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When feelings of anger manifest: Pay attention to the feeling - Where in your body do you feel it? What kind of feeling is it? Focus attention on your breathing and notice the sensations in your body change....

Stimming is an everyday term for self-stimulatory behaviour and usually involves repetitive motions or sounds that are done in a regulated manner but do not appear to fulfil any visible purpose. We all stim occasionally. It is normal. Maybe you twirl your hair, tap your...

A strengths-based approach (SBA) to social care focuses on identifying the strengths, or assets, as well as the needs and difficulties of children, young people and families. The values and principles that inform this approach are not new, but there has been a rapidly growing interest...